Lifestyle Choices and Health Outcomes for Longevity with Dr. Karen Coates
In this episode, we are introduced to Dr. Karen Coates, a leading holistic medical doctor and naturopathic physician. She shares insights on longevity medicine, lifestyle choices, and evidence-based healthcare. She has also co-authored the book How to Be Well, a Handbook for Women with Sharon Kolkka. Karen continues to share her knowledge through regular workshops on integrative medicine, women's health, wellness and longevity. Her expertise has also attracted the attention of Australia's highest profile celebrities and elite Olympic athletes who seek her guidance as a medical consultant. This is an amazing episode where you can hear all about:
How our unique genetics and lifestyle choices impact our ability to thrive in our stress driven society.
Evidence for food-based options rather than supplements in many situations because much of what we put into our mouths speaks directly to our genes.
Looking at cardiovascular health in a pre-emptive way rather than a reactive way.
Stress as an inevitable part of women in their 40s and how it can create anxiety and depression.
How multitasking can actively destroy nerve cells in our brains.
Epigenetics - how our lifestyle and what we eat has the ability to switch our genes on or off - leading to positive or negative health outcomes.
How Dr Karen increased her lifespan by over a decade and ideas about how you can as well.
Dr Karen is not just a medical doctor; she is a visionary in the field of longevity medicine. Her dedication to evidence-based practice, and her expertise in integrative medicine, makes her a true pioneer in the pursuit of optimal health and well-being.
I encourage you to visit her website: https://www.drkaren.com.au/, Instagram https://www.instagram.com/dr.karencoates/, Facebook: Dr Karen Coates and LinkedIn as Karen Coates.
You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.
Here’s to redefining midlife and making our next half of life even better than the first.
