This season brings endless celebrations, but what if you could actually remember them all? In this conversation, sober curious mentor Keelie Louise shares her transformation from heavy drinking since age 13 to discovering a life in full colour without alcohol. Her story reveals why so many midlife women are questioning their relationship with alcohol and discovering that life without it is better.

Freedom in midlife doesn't arrive the way you imagined. After decades of longing for more time, more space, more breathing room, it finally shows up and feels unfamiliar, even uncomfortable. In this honest conversation, I explore why the freedom we've craved for so long can feel both exciting and confusing when it arrives.

What if you could face your own suffering with kindness? In this powerful conversation with Dr Hayley Quinn, former clinical psychologist and wellbeing expert, we explore why self-compassion isn't self-indulgent but essential for survival. Hayley shares her raw journey from severe burnout, through solo parenting and domestic violence, to building a thriving life on the Sunshine Coast.

In this episode, I share why regret doesn't have to be your burden. It can be your teacher. Drawing from my own mother's unfulfilled dreams and the wisdom of palliative care nurse Bronnie Ware's work, we explore how to transform those "if only" moments into a roadmap for creating a life that truly reflects who you are now. If you've whispered, "I wish I'd done that differently", this is for you.

You've made it through perimenopause. The hot flushes have settled, your periods have stopped, and you're breathing a sigh of relief. What many women don't realise is that reaching menopause isn't the finish line. It's actually the starting point for a crucial new phase of health that demands your attention. Let's explore what happens next with Dr Sian Hebron, our specialist GP in women's health.

Your friendships aren't just good for your soul; they're medicine for your body. In this week's episode, Jo explores why the connections you nurture in midlife can add years to your life. From the surprising science behind why quality relationships matter more than career success or wealth, to practical ways you can keep your friendships strong (and how to navigate when they change).

Becoming a grandmother is one of those life moments that sneaks up on you. In this episode, I sit down with DeeDee Moore, founder of More Than Grand, to explore what modern grandparenting actually looks like and how to navigate this transformative stage with intention and genuine joy. Whether you're about to become a grandmother or watching grandchildren grow from a distance, this chat is for you.

October is World Menopause Month, and this year’s theme, “Midlife Managed,” couldn't be more relevant. While you're managing hot flushes and brain fog, you're also juggling career pressures, ageing parents, children leaving home, shifting relationships, and financial stress. This episode offers practical ways to navigate it all and reminds you: you’re not alone in this midlife storm.

What if retirement isn’t about stopping work but reshaping your life? In this chat with bestselling author Bec Wilson, we explore the financial and emotional realities of moving into your “prime time years”. This conversation goes beyond your typical retirement planning; and recognises the triggers that signal it's time for change and having the financial literacy to make bold choices.

Have you ever felt like your confidence vanished? In this solo episode, I dive into one of the most searched topics for women over 40, rebuilding confidence when it feels like it's completely disappeared. This isn't about fake-it-till-you-make-it motivation or quick fixes. Instead, we explore the real reasons why confidence often dips in midlife and, the practical steps you can take to rebuild it.

In this honest solo episode, I share my personal journey through burnout and reveal why so many midlife women find themselves overwhelmed, exhausted, and questioning who they are beneath all the roles. After decades of wearing multiple hats as wife, mum, teacher, and caregiver whilst juggling perimenopause, aging parents, and career transitions, I hit a wall that forced me to reimagine how I live.

Remember when being the youngest was part of your identity? Jo shares her personal journey from being the baby of every classroom to becoming a school principal at 26, always the youngest in leadership roles. Jo explores the real challenge many midlife women face: suddenly feeling invisible. This isn't just in our heads; societal biases are real, but they don't have to define our story.

Are you caught in the trap of telling yourself, "when the kids finish school, then I'll focus on me" or "once work slows down, then I'll pursue my dreams"? In this episode, Jo cuts through the excuses and reveals why waiting for the perfect moment is costing us precious years. Drawing from neuroscience and real client stories, Jo will give you the tools to break free from the waiting game.

When endometriosis forced Jamiee to examine every product in her home, she discovered the average person applies 12 personal care products daily, exposing themselves to 168 different chemicals. This lead Jamiee to buy Cooki Haircare, a low tox solid shampoo company with over 5,000 5-star reviews and is helping women navigate menopausal hair changes and chronic inflammation.

What started as one woman's idea with zero listeners has grown into something extraordinary. In this milestone episode, I'm reflecting on three years of creating the Redefining Midlife Podcast, celebrating 150 episodes, and sharing the profound lessons learned from interviewing incredible women and experts who are changing the conversation about midlife.

In this deeply personal solo episode, I share my unfiltered 12-year perimenopause journey that began at 45 and continues at 57. From night sweats that started as harmless foot-out-of-bed moments to crime scene periods, failed hormone therapies, migraine nightmares, and finally finding relief through an endometrial ablation, this is the raw truth about what late perimenopause really looks like.

Alison stumbled into the world of housing advocacy through a simple volunteer opportunity. She uncovered a shocking reality: 405,000 Australian women aged 45+ are at risk of homelessness, with older women over 65 being the fastest-growing homeless demographic. Alison and the team at Sharing with Friends are pioneering an innovative co-housing solution for women in the "missing middle".

Money isn't just about numbers; it's about the stories we tell ourselves, the emotions that drive our decisions, and the beliefs we've carried since childhood. In this eye-opening conversation with award-winning finance expert Natasha Janssens, we explore the fascinating world of money psychology and why understanding your emotional relationship with money matters more than any investment strategy

Five years ago, I faced what I call my "great midlife unravelling," a collision of grief, perimenopause, and career crossroads that left me questioning everything. Today, I've built a global podcast, mentor women worldwide, and live a life aligned with my deepest values. Listen in as I share the behind the scenecs story of how I transformed my relationships, confidence, and second half of life.

Mia Shilkin's story proves that our lowest moments in the messy middle of midlife transitions can become the catalyst for our greatest transformations. After leaving an abusive relationship with no support, starting over, and questioning everything she thought she knew about herself, Mia didn't just survive, she built two successful businesses and discovered a freedom she never knew was possible.