Remember when being the youngest was part of your identity? Jo shares her personal journey from being the baby of every classroom to becoming a school principal at 26, always the youngest in leadership roles. Jo explores the real challenge many midlife women face: suddenly feeling invisible. This isn't just in our heads; societal biases are real, but they don't have to define our story.

Are you caught in the trap of telling yourself, "when the kids finish school, then I'll focus on me" or "once work slows down, then I'll pursue my dreams"? In this episode, Jo cuts through the excuses and reveals why waiting for the perfect moment is costing us precious years. Drawing from neuroscience and real client stories, Jo will give you the tools to break free from the waiting game.

When endometriosis forced Jamiee to examine every product in her home, she discovered the average person applies 12 personal care products daily, exposing themselves to 168 different chemicals. This lead Jamiee to buy Cooki Haircare, a low tox solid shampoo company with over 5,000 5-star reviews and is helping women navigate menopausal hair changes and chronic inflammation.

What started as one woman's idea with zero listeners has grown into something extraordinary. In this milestone episode, I'm reflecting on three years of creating the Redefining Midlife Podcast, celebrating 150 episodes, and sharing the profound lessons learned from interviewing incredible women and experts who are changing the conversation about midlife.

In this deeply personal solo episode, I share my unfiltered 12-year perimenopause journey that began at 45 and continues at 57. From night sweats that started as harmless foot-out-of-bed moments to crime scene periods, failed hormone therapies, migraine nightmares, and finally finding relief through an endometrial ablation, this is the raw truth about what late perimenopause really looks like.

Alison stumbled into the world of housing advocacy through a simple volunteer opportunity. She uncovered a shocking reality: 405,000 Australian women aged 45+ are at risk of homelessness, with older women over 65 being the fastest-growing homeless demographic. Alison and the team at Sharing with Friends are pioneering an innovative co-housing solution for women in the "missing middle".

Money isn't just about numbers; it's about the stories we tell ourselves, the emotions that drive our decisions, and the beliefs we've carried since childhood. In this eye-opening conversation with award-winning finance expert Natasha Janssens, we explore the fascinating world of money psychology and why understanding your emotional relationship with money matters more than any investment strategy

Five years ago, I faced what I call my "great midlife unravelling," a collision of grief, perimenopause, and career crossroads that left me questioning everything. Today, I've built a global podcast, mentor women worldwide, and live a life aligned with my deepest values. Listen in as I share the behind the scenecs story of how I transformed my relationships, confidence, and second half of life.

Mia Shilkin's story proves that our lowest moments in the messy middle of midlife transitions can become the catalyst for our greatest transformations. After leaving an abusive relationship with no support, starting over, and questioning everything she thought she knew about herself, Mia didn't just survive, she built two successful businesses and discovered a freedom she never knew was possible.

In this essential conversation with Dr Sian Hebron, we're pulling back the curtain on why so many midlife women feel confused despite the flood of online advice. More importantly, we're doing something about it. Dr Sian and I reveal our plans for "Shifting Tides," an intimate half-day event designed specifically for Sunshine Coast women who want real, evidence-based guidance without the overwhelm.

Ever find yourself lying awake at 2 AM, mind racing through endless scenarios about that career change, health decision, or relationship challenge? You're caught in the overthinking trap, and you're definitely not alone. In this solo episode, I dive deep into why we get stuck in our heads, especially during midlife transitions, and share practical strategies to break free from analysis paralysis.

What happens when a driven entrepreneur loses herself in an abusive marriage, then fights her way back to become the woman she always meant to be? In this raw and inspiring conversation, Danni shares her journey from building her first business at 19 to completely losing herself in an emotionally abusive relationship, and finally reclaiming her power to create a life aligned with her values.

What happens when a woman who left school at 15, survived poverty & alcoholism, & rebuilt her life multiple times across continents decides that midlife isn't about settling, it's about soaring? In this raw & inspiring conversation with Lorraine, we explore a journey that proves your past doesn't define your potential. Her story dismantles every limiting belief about what's possible after 40.

There’s an uncomfortable space between who you were & who you're becoming. In this honest solo episode, I open up & expand on that "messy middle". If you're navigating an empty nest, career transition, health challenges, or caring for aging parents while wondering where you fit in, this conversation has you in my mind. This phase isn't a sign you're stuck, it's where real transformation happens.

What happens when life throws you a curveball that changes everything? Kelly Buchan, a creative Australian mum in her late 40's, discovered the answer when rheumatoid arthritis entered her world. In this raw & powerful conversation, Kelly shares how she's learning to navigate chronic autoimmune disease while building a 3D rendering business, parenting a teen, & maintaining a 30-year relationship.

Imagine having your world turned upside down in your early 20's– from travelling & building a thriving career to suddenly facing life-threatening medical complications. In this robust conversation, I speak with the extraordinary Lisa Cox, whose journey from stroke survivor to internationally awarded disability advocate will challenge how you think about disability, resilience, & representation.

Two simple words, "what if" hold remarkable power over our lives, especially in midlife. In this heart to heart solo episode, we explore how transforming negative "what ifs" into questions of possibility can open doors you never imagined. Learn how to flip the script on fear-based thinking and embrace the freedom waiting on the other side of "what if I tried?"

From organising events for Hillary Clinton and Barack Obama to teaching meditation practices that transform daily life, Michelle Eckles brings practical wisdom to those feeling overwhelmed by life's demands. In this captivating conversation, Michelle shares how meditation pulled her from a place of chronic pain, overwhelm, and burnout to a life of intention and calm.

Are you feeling that persistent whisper that there's something more for you professionally? In this conversation with Christina, career and mindset coach, we explore the reality of career transitions in midlife. This episode offers practical wisdom for women navigating their own career crossroads — whether considering a complete change, returning to work, or simply seeking more fulfilment.

In this episode, I dive into one of the most common challenges facing midlife women today: the gap between what we know we should do and actually doing it. After years of prioritising everyone else's needs, many of us have accumulated wisdom and knowledge about what would make our lives better, yet we remain stuck in patterns that no longer serve us. I invite you to move into life changing action.