Two simple words, "what if" hold remarkable power over our lives, especially in midlife. In this heart to heart solo episode, we explore how transforming negative "what ifs" into questions of possibility can open doors you never imagined. Learn how to flip the script on fear-based thinking and embrace the freedom waiting on the other side of "what if I tried?"

From organising events for Hillary Clinton and Barack Obama to teaching meditation practices that transform daily life, Michelle Eckles brings practical wisdom to those feeling overwhelmed by life's demands. In this captivating conversation, Michelle shares how meditation pulled her from a place of chronic pain, overwhelm, and burnout to a life of intention and calm.

Are you feeling that persistent whisper that there's something more for you professionally? In this conversation with Christina, career and mindset coach, we explore the reality of career transitions in midlife. This episode offers practical wisdom for women navigating their own career crossroads — whether considering a complete change, returning to work, or simply seeking more fulfilment.

In this episode, I dive into one of the most common challenges facing midlife women today: the gap between what we know we should do and actually doing it. After years of prioritising everyone else's needs, many of us have accumulated wisdom and knowledge about what would make our lives better, yet we remain stuck in patterns that no longer serve us. I invite you to move into life changing action.

In this conversation with radio broadcaster and author Sheridan Stewart, we explore her remarkable journey from Triple M rock chick to ABC presenter and published author. Beyond the glamour of interviewing rock stars and celebrities, Sheridan reveals how career transitions, personal struggles, and moments of clarity shaped her empowering approach to midlife.

What if midlife isn't something to endure, but rather your moment to finally create a life on your terms? In this powerful solo episode, I tackle the question that has transformed my journey and that of countless women I've mentored: "If not now, when?" This conversation is for every woman who senses there's more to this chapter but feels stuck in uncertainty or overwhelmed by life's transitions.

In this enlightening conversation with Ashley Longstaff, I share my journey from teaching for over 30 years to creating a new life in Noosa's hinterland. We explore the realities of midlife transitions — from career pivots and empty nests to health challenges and reimagining what comes next. This honest discussion reveals why midlife isn't something to merely survive but rather thrive.

In this candid conversation, Dr. Sian Hebron discusses a topic many midlife women think about but rarely talk about: sex. As our bodies change through perimenopause and menopause, our sexual experiences change too. Midlife offers an opportunity to redefine our sexual identity. Whether you are experiencing physical discomfort, body image concerns, or mismatched desire, this episode is for you.

 A little phrase that I love to say is that you're not too old, and it's not too late. For this solo episode, I dive into your thoughtful questions about navigating midlife with intention and purpose. From rethinking travel as a catalyst for personal growth to challenging outdated narratives about aging, we explore how this stage of life isn't about decline, it's about expansion.

In this episode, Christine shares her journey from growing up in challenging circumstances with a hardworking single mother to building a 27-year corporate career and ultimately making the brave leap to entrepreneurship. When faced with caring for her stroke-affected mother while wanting to be present for her daughter's final years at home, Christine found the courage to redefine her path.

In this episode of the Redefining Midlife podcast, I chat with Ashley Longstaff, a colour analysis expert who helps women discover the colours that make them truly shine. From her fascinating upbringing as an expat child who attended 18 schools to her journey from corporate PR to colour analysis, Ashley shares how finding your perfect colour palette can transform your wardrobe and your confidence.

 This is a unique episode. I asked my community on an Instagram story what they would like to know or ask me. Let's say I've got more than enough questions for several episodes, but today, I'm going to answer five of these questions. I'm talking about stress management, feeling lost, the power of meditation, turning self doubt into action and how to move forward in your midlife journey. Enjoy.

In this episode, I sit down with Professor Susan Davis, a world-renowned endocrinologist and women's health researcher with over 40 years of experience. She is a clinician researcher with expertise in the role of sex hormones in women across the lifespan. She is Head of the Monash University Women’s Health Research Program and holds a Level 3 NHMRC Investigator Grant.

In this powerful episode, we meet Luan, whose unexpected breast cancer diagnosis at 46 transformed not just her life path but her entire approach to healthcare advocacy. Her journey from a working-class background in northern England to becoming Australia's leading voice in patient self-advocacy reveals how life's challenges can unveil our true purpose.

Tired of setting health goals that fizzle out by February? In this powerful episode, we dive into the science-backed strategies that can transform your approach to wellness. Drawing from personal experience and groundbreaking research, we explore why the traditional approach to health goals often fails and, more importantly, what actually works for creating lasting change in midlife and beyond.

Today, we dive into the often-overlooked challenge of navigating menopause in the workplace with Jodi, a passionate advocate for menopause-friendly workplaces. From her personal journey of experiencing unexplained symptoms while in an executive role to her transformation into a champion for workplace change, Jodi shares insights about the critical intersection of menopause and professional life.

Ever wondered what it would feel like to stop seeking approval and start claiming your rightful place in the workplace? Jacquie Duckworth, co-founder of Visible Inc, will revolutionise how you think about your career after 40. With raw honesty and refreshing humour, Jacquie shares how she transformed her challenges into a movement that's changing the game for midlife women in the corporate world.

In this first episode of the year, I reflect on the podcast's journey and share my simple yet powerful process for setting intentions and embracing growth as we step into a new chapter. Whether you’re new here or a long-time listener, this episode is packed with insights to help midlife women feel empowered, supported, and ready to redefine what’s possible.

Midlife presents a unique set of health challenges for women. In this episode of Redefining Midlife, Dr Sian Hebron, a leading women’s health doctor, unpacks essential topics like menopause, cardiovascular health, osteoporosis, and weight management. Dr Hebron’s practical insights and the latest research will inspire you to take charge of your health and step confidently into this next phase.

Neurodivergence in women often goes unrecognised, especially during midlife, a stage that can bring these differences into sharper focus. In the third episode in our series, I sit down with Dr. Sasha Kowalenko to explore how neurodivergence, including ADHD and Autism Spectrum Disorder (ASD), uniquely manifests in women. Dr. Kowalenko shares her professional expertise and deeply personal story.