E-Book - HEALTH AND WELLNESS FOR THE 40+ WOMAN - A guidebook on how to thrive in perimenopause and beyond

Focusing on your health and wellness is critical for women before, during and after menopause. This e-book is for you if you’re exhausted, stressed and needing inspiration in getting back to better health. With over 70 quick and easy ways to improve your health and wellness, this will soon become your go-to guide. An excellent resource with the latest health information from experts in the field, well-researched strategies, along with tips and advice to help get you started easily. Live the long, healthy, full and vibrant life you deserve.