Welcome to Shifting Tides: Navigating Menopause & Midlife

Join women’s health GP Dr Sian Hebron and midlife mentor and coach Jo Clark for a powerful and practical 4-hour event, designed to help you better understand menopause, support your health, and confidently navigate the major life transitions and changes that midlife brings.

Whether you’re curious about what’s happening in your body, feeling stuck in a phase of transition, or simply want to be more informed and empowered—this event is for you.

Gain expert information and insights, honest guidance, and simple next steps—all delivered in a supportive space designed to help you reflect, reset, and step confidently into your next stage of life.

What We’ll Cover

👩‍⚕️ Dr Sian Hebron – Specialist GP - Women’s Health & Menopause

  • The Biology of Menopause: Understanding the hormonal shifts, symptoms and stages

  • Nutrition & Weight Gain in Menopause: What’s happening with your metabolism—and what works

  • Sex & Genitourinary Syndrome of Menopause (GSM): A compassionate, clear guide to often-overlooked symptoms and solutions

💫 Jo Clark – Midlife Mentor and Coach, Podcaster, Educator

  • Create Your Personal Wellness Plan
    A practical, workshop-style session to tailor a lifestyle plan that suits your health needs, lifestyle and stage of life

  • Navigating Midlife Transitions
    In this reflective, workshop-style session, Jo will guide you through her ERA framework to help you make sense of where you are now and where you want to head next. You’ll be introduced to the concept of designing your life with intention—so you can move into the second half of life aligned with your values, dreams and goals.

💬 Q&A Session
Bring your questions. We’ll finish the event with an open, honest, and supportive conversation.

Our event will take place at the beautiful Noosa Springs Golf & Spa Resort.

Who This Is For

This event is for women aged 40+ who want:
✅ A clearer understanding of menopause and what’s happening to their body
✅ Realistic and effective wellness advice that fits their lifestyle
✅ Support and tools to navigate the many transitions of midlife
✅ A community of like-minded women going through the same season

What You’ll Leave With

  • Greater understanding and confidence around the changes and transitions of midlife

  • A personalised midlife wellness plan

  • Actionable strategies to support your health, energy, and mindset

  • A sense of connection, clarity and momentum for the road ahead