Grief After Losing Your Mother in Midlife
Jo shares her raw journey through the five years since her mother's passing, exploring the silent burden of grief that midlife women often shoulder alone. When her candid Instagram reflection resonated with hundreds of thousands of women globally, she recognised the urgent need to bring this conversation to the podcast. This episode extends a gentle hand to anyone navigating the landscape of maternal loss.
In this episode, we explore:
Why grief doesn't fade — it just changes shape
The idea of "continuing bonds" and staying connected to those we've lost
How losing a parent can quietly reshape what we want from our own lives
Simple, gentle ways to honour your mum and keep her close
Why now is the time to stop putting off the life you want to live
For those who've shouldered this burden in quiet silence, know that countless others walk beside you. This episode offers a gentle hand on your back, a whispered truth that your experience matters.
Connect with Jo
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