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What’s Inside the Bundle
1 x Start Here guide to help you begin with confidence
10 x Monthly Micro-Habit Workbooks covering key wellness areas
2 x Review Month Workbooks to reflect, reset, and stay on track
Tips to personalise your journey and build momentum
Practical tools to support your health, mindset, and well-being
Who This Is For
This bundle is for you if:
You want to improve your health and wellness without the overwhelm
You’re short on time but want practical, sustainable habits
You’re ready to feel better, sleep better, and manage stress with ease
You’re seeking simple steps that actually fit into real life
How It Works
You can start anytime—there’s no need to wait for a new month or Monday!
Simply choose the micro-habit that feels easiest or most helpful right now, follow the workbook for guidance, and use the review months to reflect and reset.
Small steps, your pace, lasting results.
Bonus Support
Keep your eye open for a couple of emails over the next week or two to keep you motivated.
Join 'BETTER THAN BEFORE' the online wellness membership for women. The BEST way to improve and maintain your health and wellness goals.
Tune in to the Redefining Midlife Podcast for more inspiration, ideas, and wellness tips designed for women navigating midlife.
(After purchase, check your email for the download link and save the ZIP file to your device. Begin with the ‘Start Here’ PDF for guidance on how to use the bundle effectively.)