Wellness Made Simple - 12 Months of Micro-Habits For Lasting Change
Create lasting change with ease.
This 12-month bundle of wellness micro-habits helps you build healthier routines, one small, simple step at a time. Designed for busy lives, it includes 10 wellness micro-habits plus 2 reflection months to help you reset, recharge, and stay on track.
Create lasting change with ease.
This 12-month bundle of wellness micro-habits helps you build healthier routines, one small, simple step at a time. Designed for busy lives, it includes 10 wellness micro-habits plus 2 reflection months to help you reset, recharge, and stay on track.
Create lasting change with ease.
This 12-month bundle of wellness micro-habits helps you build healthier routines, one small, simple step at a time. Designed for busy lives, it includes 10 wellness micro-habits plus 2 reflection months to help you reset, recharge, and stay on track.
What’s Inside the Bundle
1 x Start Here guide to help you begin with confidence
10 x Monthly Micro-Habit Workbooks covering key wellness areas
2 x Review Month Workbooks to reflect, reset, and stay on track
Tips to personalise your journey and build momentum
Practical tools to support your health, mindset, and well-being
Who This Is For
This bundle is for you if:
You want to improve your health and wellness without the overwhelm
You’re short on time but want practical, sustainable habits
You’re ready to feel better, sleep better, and manage stress with ease
You’re seeking simple steps that actually fit into real life
How It Works
You can start anytime—there’s no need to wait for a new month or Monday!
Simply choose the micro-habit that feels easiest or most helpful right now, follow the workbook for guidance, and use the review months to reflect and reset.
Small steps, your pace, lasting results.
Bonus Support
Want extra support along the way?
Tune in to the Redefining Midlife Podcast for more inspiration, ideas, and wellness tips designed for women navigating midlife.
You can also join my Better Than Before online membership—a supportive community for women looking to create their own personalised wellness plan with expert resources, monthly sessions, and guidance to help you thrive in midlife and beyond.