5 Ways to Boost Your Energy, Without Caffeine or Guilt

Written By Jo Clark

In this episode, Jo tackles the exhaustion so many midlife women feel. That constant 3 pm slump and the endless reach for caffeine. She shares five practical, guilt-free ways to boost your energy that don't involve another coffee or pushing through. If you're tired of feeling tired, this conversation offers small, supportive shifts that actually work.

In this episode, we explore:

  • Why tuning into your body's signals matters more than powering through

  • Exercise snacking: tiny bursts of movement that wake up your energy

  • How to fuel yourself for steady energy instead of spikes and crashes

  • Ways to lighten your mental load and actually ask for help

  • How to rest without guilt (and why it's essential, not lazy)

You don't need a complete overhaul or perfection. This episode will help you pick one small shift that feels right for you—and notice what changes.

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Jo Clark
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Making Peace With Your Body in Midlife