Putting Yourself First Without Guilt
Guilt and self-sacrifice have quietly shaped so many women's lives — and midlife is often when it all comes to a head. In this episode, Jo explores why putting yourself first can feel so uncomfortable, where that guilt really comes from, and how to begin gently rewriting a story that may have been passed down for generations.
In this episode, we explore:
Why guilt around self-prioritisation is so deeply rooted in generational conditioning
How the guilt of midlife shifts shape. Even after the kids grow up
The six pillars of wellness and what happens when we ignore our own needs for too long
Small, practical steps to begin putting yourself back on the list
Why choosing yourself isn't selfish. It's actually the most responsible thing you can do
If you've ever felt guilty for simply wanting something for yourself, this episode is a warm and honest reminder that you matter too. It's a gentle place to begin.
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